We updated our FiT wordpress tonight. Also we added the good iPhone iPod plugin. So check our the site from your iPhone or iPod touch.
We did retire the forums. No one had the time to keep them updated and spam hack free. Right now we may consider using Disqus for commenting instead of the native wordpress comment system to offset the shutdown of the forums.
Look for an increase in posts on. Variety of different topics. Some will be just blog posts. Others may new audio or video.
We just added Disqus support. http://forums.friendsintech.com/ now takes you to our Disqus community page.